How to Pray When I am Frustrated, Angry or Sad

Psalm 77 (Listen)

In the Day of Trouble I Seek the Lord

To the choirmaster: according to Jeduthun. A Psalm of Asaph.

77:1   I cry aloud to God,
    aloud to God, and he will hear me.
2   In the day of my trouble I seek the Lord;
    in the night my hand is stretched out without wearying;
    my soul refuses to be comforted.
3   When I remember God, I moan;
    when I meditate, my spirit faints. Selah
4   You hold my eyelids open;
    I am so troubled that I cannot speak.
5   I consider the days of old,
    the years long ago.
6   I said,¹ “Let me remember my song in the night;
    let me meditate in my heart.”
    Then my spirit made a diligent search:
7   “Will the Lord spurn forever,
    and never again be favorable?
8   Has his steadfast love forever ceased?
    Are his promises at an end for all time?
9   Has God forgotten to be gracious?
    Has he in anger shut up his compassion?” Selah
10   Then I said, “I will appeal to this,
    to the years of the right hand of the Most High.”²
11   I will remember the deeds of the LORD;
    yes, I will remember your wonders of old.
12   I will ponder all your work,
    and meditate on your mighty deeds.
13   Your way, O God, is holy.
    What god is great like our God?
14   You are the God who works wonders;
    you have made known your might among the peoples.
15   You with your arm redeemed your people,
    the children of Jacob and Joseph. Selah
16   When the waters saw you, O God,
    when the waters saw you, they were afraid;
    indeed, the deep trembled.
17   The clouds poured out water;
    the skies gave forth thunder;
    your arrows flashed on every side.
18   The crash of your thunder was in the whirlwind;
    your lightnings lighted up the world;
    the earth trembled and shook.
19   Your way was through the sea,
    your path through the great waters;
    yet your footprints were unseen.³
20   You led your people like a flock
    by the hand of Moses and Aaron.

(ESV)